Attributed A fight is not won by one punch or kick. Either learn to endure or hire a bodyguard. Forget about winning and losing; forget about pride and pain. Let your opponent graze your skin and
you smash into his flesh; let him smash into your flesh and you fracture his bones; let him fracture your bones and you take his life. Do not be concerned with escaping safely lay your life before
him. A goal is not always meant to be reached, it often serves simply as something to aim at. A good martial artist does not become tense but ready. Not thinking yet not dreaming, ready for
whatever may come. A martial artist has to take responsibility for himself and face the consequences of his own doing. To have no technique, there is no opponent, because the word "I" does not
exist. When the opponent expands I contract and when he contracts, I expand. And when there is an opportunity, "I" do not hit, "It" hits all by itself. A martial artist who drills exclusively to a
set pattern of combat is losing his freedom. He is actually becoming a slave to a choice pattern and feels that the pattern is the real thing. It leads to stagnation because the way of combat is
never based on personal choice and fancies, but constantly changes from moment to moment, and the disappointed combatant will soon find out that his "choice routine" lacks pliability. There must be
a "being" instead of a "doing" in training. One must be free. Instead of complexity of form, there should be simplicity of expression. Boards do not hit back. A quick temper will make a fool of you
soon enough. A wise man can learn more from a foolish question than a fool can learn from a wise answer. Again let me remind you Jeet Kune Do is just a name used, a boat to get one across, and once
across it is to be discarded and not to be carried on one's back. All fixed set patterns are incapable of adaptability or pliability. The truth is outside of all fixed patterns. Always be yourself,
express yourself, have faith in yourself, do not go out and look for a successfull personality and duplicate it. Art is the expression of the self. The more complicated and restricted the method,
the less the opportunity for expression of one's original sense of freedom. Though they play an important role in the early stage, the techniques should not be too mechanical, complex or
restrictive. If we cling blindly to them, we shall eventually become bound by their limitations. Remember, you are expressing the techniques and not doing the techniques. If somebody attacks you,
your response is not Technique No.1, Stance No. 2, Section 4, Paragraph 5. Instead you simply move in like sound and echo, without any deliberation. It is as though when I call you, you answer me,
or when I throw you something, you catch it. It's as simple as that no fuss, no mess. In other words, when someone grabs you, punch him. To me a lot of this fancy stuff is not functional. As long
as I can remember I feel I have had this great creative and spiritual force within me that is greater than faith, greater than ambition, greater than confidence, greater than determination, greater
than vision. It is all these combined. My brain becomes magnetized with this dominating force which I hold in my hand. As you think, so shall you become. Be like water making its way through
cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves. Before I studied the
art, a punch to me was just like a punch, a kick just like a kick. After I learned the art, a punch was no longer a punch, a kick no longer a kick. Now that I've understood the art, a punch is just
like a punch, a kick just like a kick. The height of cultivation is really nothing special. It is merely simplicity; the ability to express the utmost with the minimum. It is the halfway
cultivation that leads to ornamentation. Jeet Kune-Do is basically a sophisticated fighting style stripped to its essentials. By adopting a certain physical posture, a resonant chord is struck in
spirit. To hell with circumstances. I create opportunities. Do not deny the classical approach, simply as a reaction, or you will have created another pattern and trapped yourself there. Don't get
set into one form, adapt it and build your own, and let it grow, be like water. Empty your mind, be formless, shapeless like water. If you put water into a cup, it becomes the cup. You put water
into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend. Adapt! Eliminate "not clear" thinking and function
from your root. Eventually, you learn to read groups of words. Where a student will see three motions, the experienced man will see one, because he sees the overall energy path. Ever since I was a
child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one's potential. Finally, a Jeet Kune
Do man who says Jeet Kune Do is exclusively Jeet Kune Do is simply not with it. He is still hung up on his self-closing resistance, in this case anchored down to reactionary pattern, and naturally
is still bound by another modified pattern and can move within its limits. He has not digested the simple fact that truth exists outside all molds; pattern and awareness is never exclusive. Give up
thinking as though not giving it up. Observe techniques as though not observing. I am learning to understand rather than immediately judge or to be judged. I cannot blindly follow the crowd and
accept their approach. I will not allow myself to indulge in the usual manipulating game of role creation. Fortunately for me, my self-knowledge has transcended that and I have come to understand
that life is best to be lived and not to be conceptualized. I am happy because I am growing daily and I am honestly not knowing where the limit lies. To be certain, every day there can be a
revelation or a new discovery. I treasure the memory of the past misfortunes. It has added more to my bank of fortitude. I am not teaching you anything. I just help you to explore yourself. I fear
not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times. I have not invented a "new style," composite, modified or otherwise that is set within
distinct form as apart from "this" method or "that" method. On the contrary, I hope to free my followers from clinging to styles, patterns, or molds. Remember that Jeet Kune Do is merely a name
used, a mirror in which to see "ourselves". . . Jeet Kune Do is not an organized institution that one can be a member of. Either you understand or you don't, and that is that. I hope martial
artists are more interested in the root of martial arts and not the different decorative branches, flowers or leaves. I refer to my hands, feet and body as the tools of the trade. The hands and
feet must be sharpened and improved daily to be efficient. I'm not a master, I'm a student-master, meaning that I have the knowledge of a master and the expertise of a master, but I'm still
learning, So I'm a student-master. I don't believe in the word master, I consider the master as such when they close the casket. If I tell you I'm good, you would probably think I'm boasting, If I
tell you I'm no good, You know I'm lying. If nothing within you stays rigid, outward things will disclose themselves. Moving, be like water. Still, be like a mirror. Respond like an echo. If there
is a God, he is within. You don't ask God to give you things, you depend on God for your inner theme. If you always put limit on everything you do, physical or anything else. It will spread into
your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. If you don't want to slip up tomorrow, speak the truth today. If
you love life, don't waste time, for time is what life is made up of. If you make an ass out of yourself, there will always be someone to ride you. If you spend too much time thinking about a
thing, you'll never get it done. If you think a thing is impossible, you'll make it impossible. If you want to do your duty properly, you should do just a little more than that. If you want to
learn to swim jump into the water. On dry land no frame of mind is ever going to help you. In building a statue, a sculptor doesn't keep adding clay to his subject. Actually, he keeps chiselling
away at the inessentials until the truth of its creation is revealed without obstructions. Thus, contrary to other styles, being wise in Jeet Kune-Do doesn't mean adding more; it means to minimize,
in other words to hack away the unessential. Variant: It is not daily increase but daily decrease; hack away the unessential.?In JKD, one does not accumulate but eliminate. It is not daily increase
but daily decrease. The height of cultivation always runs to simplicity. In combat, spontaneity rules; rote performance of technique perishes. In Jeet Kune-Do, physical conditioning is a must for
all martial artists. If you are not physically fit, you have no business doing any hard sparring. To me, the best exercise for this is running. Running is so important that you should keep it up
during your lifetime. What time of the day you run is not important as long as you run. In the beginning you should jog easily and then gradually increase the distance and tempo, and finally
include sprints to develop your 'wind.' Let me give you a bit of warning: just because you get very good at your training it should not go to your head that you are an expert. Remember, actual
sparring is the ultimate, and the training is, only a means toward this. Besides running, one should also do exercises for the stomach sit-ups, leg raises, etc. Too often one of those big-belly
masters will tell you that his internal power has sunk to his stomach; he's not kidding, it is sunk and gone! To put it bluntly, he is nothing but fat and ugly. In the middle of difficulty lies
opportunity. It is true that the mental aspect of kung-fu is the desired end; however, to achieve this end, technical skill must come first. It's not the daily increase but daily decrease. Hack
away at the unessential. It's not what you give, it's the way you give it. Jeet Kune Do is training and discipline towards the ultimate reality in combat.?Jeet Kune-Do is the only non-classical
style of Chinese Kung Fu in existence today. It is simple in its execution, although not so simple to explain. Jeet means "to stop, to stem, to intercept," while Kune means "fist" or "style," and
Do means "the way" or "the ultimate reality." In other words "The Way of the Intercepting Fist." Jeet Kune Do, It's just a name, don't fuss over it. There's no such thing as a style if you
understand the roots of combat. Jeet Kune Do uses no way as way. The consciousness of self is the greatest hindrance to the proper execution of all physical action. Knowing is not enough, you must
apply; willing is not enough, you must do. Knowledge in martial arts actually means self-knowledge. A martial artist has to take responsibility for himself and accept the consequences of his own
doing. The understanding of JKD is through personal feeling from movement to movement in the mirror of the relationship and not through a process of isolation. To be is to be related. To isolate is
death. To me, ultimately, martial arts means honestly expressing yourself. Now, it is very difficult to do. It has always been very easy for me to put on a show and be cocky, and be flooded with a
cocky feeling and feel pretty cool and all that. I can make all kinds of phoney things. Blinded by it. Or I can show some really fancy movement. But to experience oneself honestly, not lying to
oneself, and to express myself honestly, now that is very hard to do. Knowledge will give you power, but character, respect. Learn the principle, abide by the principle, and dissolve the principle.
In short, enter a mold without being caged in it. Obey the principle without being bound by it. LEARN, MASTER AND ACHIEVE!!! Variant: Obey the principles without being bound by them. Let the spirit
out Discard all thoughts of reward, all hopes of praise and fears of blame, all awareness of one's bodily self. And, finally closing the avenues of sense perception, let the spirit out, as it will.
Love is like a friendship caught on fire. In the beginning a flame, very pretty, often hot and fierce, but still only light and flickering. As love grows older, our hearts mature and our love
becomes as coals, deep-burning and unquenchable. Man, the living creature, the creating individual, is always more important than any established style or system.Mere technical knowledge is only
the beginning of Kung Fu, to master it, one must enter into the spirit of it. Mere technical knowledge is only the beginning of Kung Fu, to master it, one must enter into the spirit of it. Mistakes
are always forgivable, if one has the courage to admit them. Nothingness cannot be defined; the softest thing cannot be snapped. Notice that the stiffest tree is most easily cracked, while the
bamboo or willow survives by bending with the wind. Out of chaos, find simplicity, From discord, find harmony. Practice all movements slow and fast, soft and hard; the effectiveness of Jeet Kune-Do
depends on split-second timing and reflexive action, which can be achieved only through repetitious practice. Put every great teacher together in a room, and they'd agree about everything; put
their disciples in there and they'd argue about everything. Variant: Put every great teacher in a room, and they'd agree about everything, but put their disciples in there and they'd argue about
everything. Real living is living for others. Showing off is the fool's idea of glory. Simplicity is the key to brilliance. Styles tend to not only separate men because they have their own
doctrines and then the doctrine became the gospel truth that you cannot change. But if you do not have a style, if you just say: Well, here I am as a human being, how can I express myself totally
and completely? Now, that way you won't create a style, because style is a crystallization. That way, it's a process of continuing growth. Take no thought of who is right or wrong or who is better
than. Be not for or against. Take things as they are. Punch when you have to punch. Kick when you have to kick. The aim of art is to project an inner vision into the world, to state in aesthetic
creation the deepest psychic and personal experiences of a human being. It is to enable those experiences to be intelligible and generally recognized within the total framework of an ideal world.
The combatant should be alive in sparring, throwing punches and kicks from all angles, and should not be a co-operative robot. Like water, sparring should be formless. Pour water into a cup, it
becomes part of the cup. Pour it into a bottle; it becomes part of the bottle. Try to kick or punch it, it is resilient; clutch it and it will yield without hesitation. In fact, it will escape as
pressure is being applied to it. How true it is that nothingness cannot be confined. The softest thing cannot be snapped. The first rule is to keep yourself well covered at all times and never
leave yourself open while sparring around the bag. By all means use your footwork side stepping, feinting, varying your kicks and blows to the bag. Do not shove or flick at it. Explode through it
and remember that the power of the kick and punch comes from the correct contact at the right spot and at the right moment with the body in perfect position; not, as many people think, from the
vigor with which the kicks or blows are delivered. The future looks extremely bright indeed, with lots of possibilities ahead big possibilities. Like the song says, "We've just begun." The great
mistake is to anticipate the outcome of the engagement; you ought not to be thinking of whether it ends in victory or in defeat. Let nature take its course, and your tools will strike at the right
moment. The height of cultivation runs to simplicity. Halfway cultivation runs to ornamentation. The highest technique is to have no technique. My technique is a result of your technique; my
movement is a result of your movement.?A good JKD man does not oppose force or give way completely. He is pliable as a spring; he is the complement and not the opposition to his opponent's
strength. He has no technique; he makes his opponent's technique his technique. He has no design; he makes opportunity his design.?One should not respond to circumstance with artificial and
"wooden" prearrangement. Your action should be like the immediacy of a shadow adapting to its moving object. Your task is simply to complete the other half of the oneness spontaneously. The key to
immortality is first living a life worth remembering. The less effort, the faster and more powerful you will be. The main characteristic JKD is the absence of the usual classical passive blocking.
Blocking is the least efficient. Jeet Kune-Do is offensive; it's alive and it's free. The mind is like a fertile garden in which anything that is planted, flowers or weeds, will grow. The more
relaxed the muscles are, the more energy can flow through the body. Using muscular tensions to try to "do" the punch, or attempting to use brute force to knock someone over, will only work to
opposite effect. The old-fashioned punching speed bag teaches you to hit straight and square; if you don't hit it straight the bag will not return directly to you. Besides learning footwork, you
can hit the bag upward too. Another important function is that after the delivery of the punch, the bag will return instantaneously and this will teach you to be alert and to recover quickly. The
bag should not be hit in a rhythmic motion but instead in a broken rhythm. Actually fight the bag as if it is your opponent. The perfect way is only difficult for those who pick and choose. Do not
like, do not dislike; all will then be clear. Make a hairbreadth difference and heaven and earth are set apart; if you want the truth to stand clear before you, never be for or against. The
struggle between "for" and "against" is the mind's worst disease. The point is doing of them rather than the accomplishments. There is no actor but the action; there is no experiencer but the
experience. The possession of anything begins in the mind. The techniques, though they play an important role in the early stage, should not be too restrictive, complex or mechanical. If we cling
to them, we will become bound by their limitation. Remember, you are expressing the technique, and not doing Technique number two, Stance three, Section four? The void is no mere emptiness, but is
real, free and existing. It is the source from which all things arise and return. It cannot be seen, touched or known, yet it exists and is freely used. It has no shape, size, colour or form, and
yet all that we see, hear, feel and touch is "it". It is beyond intellectual knowing and cannot be grasped by the ordinary mind. When we suddenly awake to the realization that there is no barrier,
and has never been seen, one realizes that one is all things, mountains, rivers, grasses, trees, sun, moon, stars, universe are all oneself. There is no longer a division or barrier between myself
and others, no longer any feeling of alienation or fear. Realizing this, results in true compassion. Other people and things are not seen as apart from oneself, on the contrary, as one's own body.
There are lots of guys around the world that are lazy. They have big fat guts. They talk about chi power and things they can do, but don't believe it. There is no fixed teaching. All I can provide
is an appropriate medicine for a particular ailment. There is no mystery about my style. My movements are simple, direct and non-classical. The extraordinary part of it lies in its simplicity.
Every movement in Jeet Kune-Do is being so of itself. There is nothing artificial about it. I always believe that the easy way is the right way. Jeet Kune-Do is simply the direct expression of
one's feelings with the minimum of movements and energy. The closer to the true way of Kung Fu, the less wastage of expression there is. There is nothing better than free-style sparring in the
practice of any combative art. In sparring you should wear suitable protective equipment and go all out. Then you can truly learn the correct timing and distance for the delivery of the kicks,
punches, etc. It is a good idea to spar with all types of individuals tall, short, fast, clumsy. Yes, at times a clumsy fellow will mess up a better man because his awkwardness serves as a sort of
broken rhythm. The best sparring partner, though, is a quick, strong man who does not know anything; a madman who goes all out, scratching, grabbing, grappling, punching, kicking, and so on. There
is only one type of body, 2 arms, 2 legs, etc that make up the human body. Therefore, there can only be one style of fighting. If the other guy had 4 arms and 2 legs, there might have to be a
different one. Forget the belief that one style is better than the other, the point of someone that does not just believe in tradition, but actually wants to know how to fight is to take what you
need from every martial art and incorporate it into your own. Make it effective and very powerful, but don't worry if you are taking moves from many different arts, that is a good thing. This
statement expresses my feelings perfectly: 'In memory of a once fluid man, crammed and distorted by the classical mess.' To develop proper distance and penetration against a moving target, use a
partner equipped either with a body protector or an air bag. He can either stand still and take the brunt of the kick, or he can back away from the attack. The former teaches proper application of
the kick, especially valuable in teaching beginners. The latter training is to teach penetration. As soon as your partner thinks you will attack, he tries to back away as fast as possible. This
practice is valuable to both men; one learns to penetrate and the other to back away quickly. The body protector is sometimes used for sharpening the attack. The partner will not attack but will
maintain a correct distance in a ready fighting pose. As you begin to attack, he will try to counter, block, or move away. You will have almost the actual feeling of hitting your opponent in a real
situation. To me totality is very important in sparring. Many styles claim this totality. They say that they can cope with all types of attacks; that their structures cover all the possible lines
and angles, and are capable of retaliation from all angles and lines. If this is true, then how did all the different styles come about? If they are in totality, why do some use only the straight
lines, others the round lines, some only kicks, and why do still others who want to be different just flap and flick their hands? To me a system that clings to one small aspect of combat is
actually in bondage. To me, the extraordinary aspect of martial arts lies in its simplicity. The easy way is also the right way, and martial arts is nothing at all special; the closer to the true
way of martial arts, the less wastage of expression there is. To reach the masses, some sort of big organization (whether) domestic and foreign branch affiliation, is not necessary. To reach the
growing number of students, some sort of pre-conformed set must be established as standards for the branch to follow. As a result all members will be conditioned according to the prescribed system.
Many will probably end up as a prisoner of a systematized drill. To see a thing uncoloured by one's own personal preferences and desires is to see it in its own pristine simplicity. Use only that
which works, and take it from any place you find it. Variant: Use only that which works, and take it from any place you can find it. Using no way as way, having no limitation as limitation Voidness
is that which stands right in the middle between this and that. The void is all-inclusive, having no opposite there is nothing which it excludes or opposes. It is living void, because all forms
come out of it and whoever realizes the void is filled with life and power and the love of all being. When I look around I always learn something, and that is to be yourself always, express
yourself, and have faith in yourself. Do not go out and look for a successful personality and duplicate him. Now that seems to be the prevalent thing happening in Hong Kong, like they always copy
mannerism, but they never start from the root of his being and that is, how can I be me? When people talk about fighting schools they say that Kung Fu, or Karate, or this other style is the best.
That is silly, and the problem becomes that the fighting style then becomes set in stone with no growth, and no adaptation, because what works well with me might not work for you. When performing
the movements, always use your imagination. Picture your adversary attacking, and use Jeet Kune-Do techniques in response to this imagined attack. As these techniques become more innate, new
meaning will begin to emerge and better techniques can be formulated. When there is freedom from mechanical conditioning, there is simplicity. The classical man is just a bundle of routine, ideas
and tradition. If you follow the classical pattern, you are understanding the routine, the tradition, the shadow you are not understanding yourself. When you fight, if it is a real fight, use every
tool that you have, use your whole body. Use your fists, your legs, your fingers, your head if you have to, and hit them in every vulnerable spot, the balls, the eyes etc. to win. Wine may become
so dilute that few will drink of it. You just wait. I'm going to be the biggest Chinese Star in the world. You know what I want to think of myself? As a human being. because, I mean I don't want to
be like "As Confucius say," but under the sky, under the heavens there is but one family. It just so happens that people are different.[edit]Dialogue Question: What are your thoughts when facing an
opponent??Bruce: There is no opponent.?Question: Why is that??Bruce: Because the word "I" does not exist.?A good fight should be like a small play...but played seriously. When the opponent expands,
I contract. When he contracts, I expand. And when there is an opportunity... I do not hit...it hits all by itself (shows his fist).?Any technique, however worthy and desirable, becomes a disease
when the mind is obsessed with it.
